{"id":29880,"date":"2026-05-06T20:12:17","date_gmt":"2026-05-06T17:12:17","guid":{"rendered":"https:\/\/snfrun.randp.gr\/?p=29880"},"modified":"2026-05-06T20:35:50","modified_gmt":"2026-05-06T17:35:50","slug":"long-run-building-the-duration-of-performance","status":"publish","type":"post","link":"https:\/\/snfrun.randp.gr\/en\/running-to-excellence\/long-run-building-the-duration-of-performance\/","title":{"rendered":"Long Run: Building the Duration of Performance"},"content":{"rendered":"<h5><span class=\"trx_addons_dropcap trx_addons_dropcap_style_1\">L<\/span><\/h5>\n<p>ong-duration training (long run) is one of the fundamental pillars of endurance training, as it creates the physiological adaptations required for the body to sustain prolonged effort with greater efficiency.<\/p>\n<h4><strong>THE<\/strong> <strong>SCIENCE<\/strong><\/h4>\n<p><strong>Adaptations Induced by Long-Duration Training<\/strong><\/p>\n<p>Long-duration training (long run) is one of the fundamental pillars of endurance training, as it creates the physiological adaptations required for the body to sustain prolonged effort with greater efficiency.<\/p>\n<p>Systematic long-duration training leads to important aerobic and metabolic adaptations, such as:<\/p>\n<ul>\n<li>increased mitochondrial density and function<\/li>\n<li>improved energy production through aerobic metabolism<\/li>\n<li>enhanced fat oxidation<\/li>\n<li>improved movement economy under prolonged stress<\/li>\n<li>increased resistance of the neuromuscular system to fatigue<\/li>\n<\/ul>\n<p>At the same time, especially during the early stages of preparation, long-duration training provides the necessary time for the musculoskeletal system to adapt.<br \/>\nTendons, joints, connective tissues, and the overall support mechanisms of movement require gradual exposure to duration and mechanical loading in order to respond with greater safety and resilience to the demands of training and competition.<\/p>\n<p>Furthermore, long-duration training helps the body adapt to conditions of increased energetic and mechanical stress, which is particularly important for longer endurance events.<\/p>\n<p>Its importance is not limited to physiology alone. The long run also serves as a tool for educating the athlete in managing effort, fatigue, fueling, and maintaining pace over prolonged periods of time.<\/p>\n<p>These adaptations allow the runner to maintain better performance as exercise duration increases and to delay the gradual decline in pace caused by fatigue.<\/p>\n<p>According to the literature, prolonged aerobic training is a key mechanism for improving endurance through metabolic and mitochondrial adaptations.<\/p>\n<p><a href=\"https:\/\/www.researchgate.net\/publication\/398398716_Physiological_Effects_and_Adaptations_of_Marathon_Running_A_Comprehensive_Review\">Physiological Effects and Adaptations of Marathon Running: A Comprehensive Review<\/a><\/p>\n<h4><strong>The Findings<\/strong><\/h4>\n<p><strong>How to Properly Structure the Long Run<\/strong><\/p>\n<p>The long run is not simply a \u201clong-duration\u201d training session. Its structure, intensity, and management determine the training stimulus and the adaptations that will occur.<\/p>\n<p>In practice, the goal is not exhaustion, but the accumulation of training time under controlled physiological stress.<\/p>\n<p><strong>Duration<\/strong><\/p>\n<p>The duration of the long run depends on:<\/p>\n<ul>\n<li>the target event<\/li>\n<li>the training period<\/li>\n<li>the athlete\u2019s level and training history<\/li>\n<\/ul>\n<p>In most cases, it ranges from:<\/p>\n<ul>\n<li>75\u2019 \u2013 100\u2019 for 6\u201310 km runners<\/li>\n<li>longer durations during half-marathon or marathon preparation<\/li>\n<\/ul>\n<p>Duration should increase progressively, without abrupt changes in total training load.<\/p>\n<p><strong>Progression<\/strong><\/p>\n<p>Intensity during the long run does not necessarily need to remain constant.<br \/>\nDepending on the training phase and objective, the session may include:<\/p>\n<ul>\n<li>steady aerobic intensity<\/li>\n<li>progressive pace increase<\/li>\n<li>finishing with a segment close to LT2 or higher<\/li>\n<\/ul>\n<p>Progressive structure allows better fatigue management and more effectively simulates the demands of competition.<\/p>\n<p><strong>Fueling<\/strong><\/p>\n<p>Proper fueling during the long run is an important part of the adaptation process.<br \/>\nThe body must be trained in:<\/p>\n<ul>\n<li>managing glycogen availability and replenishment<\/li>\n<li>fluid intake<\/li>\n<li>gastrointestinal tolerance during exercise<\/li>\n<\/ul>\n<p>Fueling strategies should not be tested for the first time on race day, but should instead be systematically integrated into training.<\/p>\n<p><strong>Key Principles of Application<\/strong><\/p>\n<p>The long run should:<\/p>\n<ul>\n<li>be scheduled on a day that allows adequate recovery afterward<\/li>\n<li>be performed primarily at controlled aerobic intensity<\/li>\n<li>support the overall training load without excessive fatigue<\/li>\n<\/ul>\n<p><strong>Critical Point<\/strong><\/p>\n<p>The long run should not systematically turn into a high-intensity training session.<\/p>\n<p>Excessive stress:<\/p>\n<ul>\n<li>significantly increases recovery time<\/li>\n<li>affects the quality of subsequent training sessions<\/li>\n<li>increases the risk of injury and physiological deregulation<\/li>\n<\/ul>\n<p><strong>Coaching Principle<\/strong><\/p>\n<p><em>Duration alone does not create adaptation.<\/em><br \/>\n<em>Proper intensity management throughout the duration creates adaptation.<\/em><\/p>\n<p>Performance is not determined only by how fast a runner can move, but by how effectively performance can be maintained as exercise duration increases.<\/p>\n<p><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/76\/4\/243\/4851715\">Fundamentals of glycogen metabolism for coaches and athletes<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L ong-duration training (long run) is one of the fundamental pillars of endurance training, as it creates the physiological adaptations required for the body to sustain prolonged effort with greater&hellip;<\/p>\n","protected":false},"author":2,"featured_media":29894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-29880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running-to-excellence"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Long Run: Building the Duration of Performance - SNFRUN<\/title>\n<meta name=\"description\" content=\"Lactate thresholds and endurance training: learn how LT1 and LT2 define intensity, improve performance, and guide effective training design for sustained, controlled effort.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/snfrun.randp.gr\/en\/running-to-excellence\/long-run-building-the-duration-of-performance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Long Run: Building the Duration of Performance - SNFRUN\" \/>\n<meta property=\"og:description\" content=\"Lactate thresholds and endurance training: learn how LT1 and LT2 define intensity, improve performance, and guide effective training design for sustained, controlled effort.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/snfrun.randp.gr\/en\/running-to-excellence\/long-run-building-the-duration-of-performance\/\" \/>\n<meta property=\"og:site_name\" content=\"SNFRUN\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sportsexcellence.gr\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-06T17:12:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-06T17:35:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2026\/05\/Long_Run.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2292\" \/>\n\t<meta property=\"og:image:height\" content=\"1489\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"snf-editor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"snf-editor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/running-to-excellence\\\/long-run-building-the-duration-of-performance\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/running-to-excellence\\\/long-run-building-the-duration-of-performance\\\/\"},\"author\":{\"name\":\"snf-editor\",\"@id\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/#\\\/schema\\\/person\\\/323405df0d58aefc921c03b8057d0535\"},\"headline\":\"Long Run: Building the Duration of Performance\",\"datePublished\":\"2026-05-06T17:12:17+00:00\",\"dateModified\":\"2026-05-06T17:35:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/running-to-excellence\\\/long-run-building-the-duration-of-performance\\\/\"},\"wordCount\":604,\"publisher\":{\"@id\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/running-to-excellence\\\/long-run-building-the-duration-of-performance\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/snfrun.randp.gr\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Long_Run.jpg\",\"articleSection\":[\"Running to Excellence\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/running-to-excellence\\\/long-run-building-the-duration-of-performance\\\/\",\"url\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/running-to-excellence\\\/long-run-building-the-duration-of-performance\\\/\",\"name\":\"Long Run: Building the Duration of Performance - SNFRUN\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/running-to-excellence\\\/long-run-building-the-duration-of-performance\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/running-to-excellence\\\/long-run-building-the-duration-of-performance\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/snfrun.randp.gr\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Long_Run.jpg\",\"datePublished\":\"2026-05-06T17:12:17+00:00\",\"dateModified\":\"2026-05-06T17:35:50+00:00\",\"description\":\"Lactate thresholds and endurance training: learn how LT1 and LT2 define intensity, improve performance, and guide effective training design for sustained, controlled effort.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/running-to-excellence\\\/long-run-building-the-duration-of-performance\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/running-to-excellence\\\/long-run-building-the-duration-of-performance\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/running-to-excellence\\\/long-run-building-the-duration-of-performance\\\/#primaryimage\",\"url\":\"https:\\\/\\\/snfrun.randp.gr\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Long_Run.jpg\",\"contentUrl\":\"https:\\\/\\\/snfrun.randp.gr\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Long_Run.jpg\",\"width\":2292,\"height\":1489},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/running-to-excellence\\\/long-run-building-the-duration-of-performance\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Long Run: Building the Duration of Performance\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/\",\"name\":\"SNFRUN\",\"description\":\"Run and Feel the Joy of Giving Back!\",\"publisher\":{\"@id\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/#organization\",\"name\":\"SNFRUN\",\"url\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/snfrun.randp.gr\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/SNFRUN-ISN-LOGO-WEB-WHITE.png\",\"contentUrl\":\"https:\\\/\\\/snfrun.randp.gr\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/SNFRUN-ISN-LOGO-WEB-WHITE.png\",\"width\":720,\"height\":194,\"caption\":\"SNFRUN\"},\"image\":{\"@id\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sportsexcellence.gr\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/#\\\/schema\\\/person\\\/323405df0d58aefc921c03b8057d0535\",\"name\":\"snf-editor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0efa1d9cff94c05a22d597b22b68d1ee4d68b4e918ce00f5348232c228327af1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0efa1d9cff94c05a22d597b22b68d1ee4d68b4e918ce00f5348232c228327af1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0efa1d9cff94c05a22d597b22b68d1ee4d68b4e918ce00f5348232c228327af1?s=96&d=mm&r=g\",\"caption\":\"snf-editor\"},\"url\":\"#\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Long Run: Building the Duration of Performance - SNFRUN","description":"Lactate thresholds and endurance training: learn how LT1 and LT2 define intensity, improve performance, and guide effective training design for sustained, controlled effort.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/snfrun.randp.gr\/en\/running-to-excellence\/long-run-building-the-duration-of-performance\/","og_locale":"en_US","og_type":"article","og_title":"Long Run: Building the Duration of Performance - SNFRUN","og_description":"Lactate thresholds and endurance training: learn how LT1 and LT2 define intensity, improve performance, and guide effective training design for sustained, controlled effort.","og_url":"https:\/\/snfrun.randp.gr\/en\/running-to-excellence\/long-run-building-the-duration-of-performance\/","og_site_name":"SNFRUN","article_publisher":"https:\/\/www.facebook.com\/sportsexcellence.gr","article_published_time":"2026-05-06T17:12:17+00:00","article_modified_time":"2026-05-06T17:35:50+00:00","og_image":[{"width":2292,"height":1489,"url":"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2026\/05\/Long_Run.jpg","type":"image\/jpeg"}],"author":"snf-editor","twitter_card":"summary_large_image","twitter_misc":{"Written by":"snf-editor","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/snfrun.randp.gr\/en\/running-to-excellence\/long-run-building-the-duration-of-performance\/#article","isPartOf":{"@id":"https:\/\/snfrun.randp.gr\/en\/running-to-excellence\/long-run-building-the-duration-of-performance\/"},"author":{"name":"snf-editor","@id":"https:\/\/snfrun.randp.gr\/en\/#\/schema\/person\/323405df0d58aefc921c03b8057d0535"},"headline":"Long Run: Building the Duration of Performance","datePublished":"2026-05-06T17:12:17+00:00","dateModified":"2026-05-06T17:35:50+00:00","mainEntityOfPage":{"@id":"https:\/\/snfrun.randp.gr\/en\/running-to-excellence\/long-run-building-the-duration-of-performance\/"},"wordCount":604,"publisher":{"@id":"https:\/\/snfrun.randp.gr\/en\/#organization"},"image":{"@id":"https:\/\/snfrun.randp.gr\/en\/running-to-excellence\/long-run-building-the-duration-of-performance\/#primaryimage"},"thumbnailUrl":"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2026\/05\/Long_Run.jpg","articleSection":["Running to Excellence"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/snfrun.randp.gr\/en\/running-to-excellence\/long-run-building-the-duration-of-performance\/","url":"https:\/\/snfrun.randp.gr\/en\/running-to-excellence\/long-run-building-the-duration-of-performance\/","name":"Long Run: Building the Duration of Performance - SNFRUN","isPartOf":{"@id":"https:\/\/snfrun.randp.gr\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/snfrun.randp.gr\/en\/running-to-excellence\/long-run-building-the-duration-of-performance\/#primaryimage"},"image":{"@id":"https:\/\/snfrun.randp.gr\/en\/running-to-excellence\/long-run-building-the-duration-of-performance\/#primaryimage"},"thumbnailUrl":"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2026\/05\/Long_Run.jpg","datePublished":"2026-05-06T17:12:17+00:00","dateModified":"2026-05-06T17:35:50+00:00","description":"Lactate thresholds and endurance training: learn how LT1 and LT2 define intensity, improve performance, and guide effective training design for sustained, controlled effort.","breadcrumb":{"@id":"https:\/\/snfrun.randp.gr\/en\/running-to-excellence\/long-run-building-the-duration-of-performance\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/snfrun.randp.gr\/en\/running-to-excellence\/long-run-building-the-duration-of-performance\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/snfrun.randp.gr\/en\/running-to-excellence\/long-run-building-the-duration-of-performance\/#primaryimage","url":"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2026\/05\/Long_Run.jpg","contentUrl":"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2026\/05\/Long_Run.jpg","width":2292,"height":1489},{"@type":"BreadcrumbList","@id":"https:\/\/snfrun.randp.gr\/en\/running-to-excellence\/long-run-building-the-duration-of-performance\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/snfrun.randp.gr\/en\/"},{"@type":"ListItem","position":2,"name":"Long Run: Building the Duration of Performance"}]},{"@type":"WebSite","@id":"https:\/\/snfrun.randp.gr\/en\/#website","url":"https:\/\/snfrun.randp.gr\/en\/","name":"SNFRUN","description":"Run and Feel the Joy of Giving Back!","publisher":{"@id":"https:\/\/snfrun.randp.gr\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/snfrun.randp.gr\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/snfrun.randp.gr\/en\/#organization","name":"SNFRUN","url":"https:\/\/snfrun.randp.gr\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/snfrun.randp.gr\/en\/#\/schema\/logo\/image\/","url":"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2025\/06\/SNFRUN-ISN-LOGO-WEB-WHITE.png","contentUrl":"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2025\/06\/SNFRUN-ISN-LOGO-WEB-WHITE.png","width":720,"height":194,"caption":"SNFRUN"},"image":{"@id":"https:\/\/snfrun.randp.gr\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sportsexcellence.gr"]},{"@type":"Person","@id":"https:\/\/snfrun.randp.gr\/en\/#\/schema\/person\/323405df0d58aefc921c03b8057d0535","name":"snf-editor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/0efa1d9cff94c05a22d597b22b68d1ee4d68b4e918ce00f5348232c228327af1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0efa1d9cff94c05a22d597b22b68d1ee4d68b4e918ce00f5348232c228327af1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0efa1d9cff94c05a22d597b22b68d1ee4d68b4e918ce00f5348232c228327af1?s=96&d=mm&r=g","caption":"snf-editor"},"url":"#"}]}},"_links":{"self":[{"href":"https:\/\/snfrun.randp.gr\/en\/wp-json\/wp\/v2\/posts\/29880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snfrun.randp.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snfrun.randp.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snfrun.randp.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/snfrun.randp.gr\/en\/wp-json\/wp\/v2\/comments?post=29880"}],"version-history":[{"count":4,"href":"https:\/\/snfrun.randp.gr\/en\/wp-json\/wp\/v2\/posts\/29880\/revisions"}],"predecessor-version":[{"id":29903,"href":"https:\/\/snfrun.randp.gr\/en\/wp-json\/wp\/v2\/posts\/29880\/revisions\/29903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/snfrun.randp.gr\/en\/wp-json\/wp\/v2\/media\/29894"}],"wp:attachment":[{"href":"https:\/\/snfrun.randp.gr\/en\/wp-json\/wp\/v2\/media?parent=29880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snfrun.randp.gr\/en\/wp-json\/wp\/v2\/categories?post=29880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snfrun.randp.gr\/en\/wp-json\/wp\/v2\/tags?post=29880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}