{"id":1780,"date":"2025-06-24T16:25:57","date_gmt":"2025-06-24T13:25:57","guid":{"rendered":"https:\/\/snfrun.randp.gr\/articles\/nutrition\/"},"modified":"2025-07-23T14:27:41","modified_gmt":"2025-07-23T11:27:41","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/snfrun.randp.gr\/en\/articles\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1780\" class=\"elementor elementor-1780 elementor-1390\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc31cd6 elementor-section-content-middle scheme_default elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"dc31cd6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bfb8989 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"bfb8989\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-105c92b blog-section sc_style_default sc_fly_static elementor-widget elementor-widget-trx_sc_blogger\" data-id=\"105c92b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_blogger.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div \t\tclass=\"sc_blogger sc_blogger_default sc_blogger_default_classic_3 sc_item_filters_tabs_none alignnone\" ><div class=\"sc_blogger_columns_wrap sc_item_columns sc_item_posts_container trx_addons_columns_wrap columns_padding_bottom\" ><div class=\"trx_addons_column-1_3\"><div data-post-id=\"7670\" data-item-number=\"1\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic_3 sc_blogger_item_odd sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_image_position_top post-7670 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-en\" ><div class=\"sc_blogger_item_header entry-header\"><div class=\"post_meta sc_blogger_item_meta post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/nutrition-en\/\" rel=\"category tag\">NUTRITION<\/a><\/span><span class=\"post_meta_item post_date\"><a href=\"https:\/\/snfrun.randp.gr\/en\/nutrition-en\/detailed-nutrition-guide\/\">1 October 2025<\/a><\/span><\/div><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"1\"><a href=\"https:\/\/snfrun.randp.gr\/en\/nutrition-en\/detailed-nutrition-guide\/\" rel=\"bookmark\">Detailed Nutrition Guide<\/a><\/h5><\/div><!-- .entry-header --><div class=\"sc_blogger_item_body\"><div class=\"post_featured with_thumb hover_link sc_item_featured sc_blogger_item_featured\"><img fetchpriority=\"high\" decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2025\/10\/Untitled-design-5-890x664.png\" class=\"attachment-redy-thumb-square size-redy-thumb-square wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/snfrun.randp.gr\/en\/nutrition-en\/detailed-nutrition-guide\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><div class=\"trx_addons_column-1_3\"><div data-post-id=\"1754\" data-item-number=\"2\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic_3 sc_blogger_item_even sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_image_position_top post-1754 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-en\" ><div class=\"sc_blogger_item_header entry-header\"><div class=\"post_meta sc_blogger_item_meta post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/nutrition-en\/\" rel=\"category tag\">NUTRITION<\/a><\/span><span class=\"post_meta_item post_date\"><a href=\"https:\/\/snfrun.randp.gr\/en\/nutrition-en\/stay-hydrated-the-importance-of-proper-fluid-consumption-in-exercise\/\">15 May 2023<\/a><\/span><\/div><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"2\"><a href=\"https:\/\/snfrun.randp.gr\/en\/nutrition-en\/stay-hydrated-the-importance-of-proper-fluid-consumption-in-exercise\/\" rel=\"bookmark\">Stay hydrated- the importance of proper fluid consumption in exercise<\/a><\/h5><\/div><!-- .entry-header --><div class=\"sc_blogger_item_body\"><div class=\"post_featured with_thumb hover_link sc_item_featured sc_blogger_item_featured\"><img decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2023\/05\/pexels-runffwpu-10226372-890x664.jpg\" class=\"attachment-redy-thumb-square size-redy-thumb-square wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/snfrun.randp.gr\/en\/nutrition-en\/stay-hydrated-the-importance-of-proper-fluid-consumption-in-exercise\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><div class=\"trx_addons_column-1_3\"><div data-post-id=\"1755\" data-item-number=\"3\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic_3 sc_blogger_item_odd sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_image_position_top post-1755 post type-post status-publish format-standard hentry category-nutrition-en\" ><div class=\"sc_blogger_item_header entry-header\"><div class=\"post_meta sc_blogger_item_meta post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/nutrition-en\/\" rel=\"category tag\">NUTRITION<\/a><\/span><span class=\"post_meta_item post_date\"><a href=\"https:\/\/snfrun.randp.gr\/en\/nutrition-en\/carbohydrates-the-king-of-nutrition-for-endurance-exercise\/\">26 April 2023<\/a><\/span><\/div><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"3\"><a href=\"https:\/\/snfrun.randp.gr\/en\/nutrition-en\/carbohydrates-the-king-of-nutrition-for-endurance-exercise\/\" rel=\"bookmark\">Carbohydrates \u2013 the \u201cking\u201d of nutrition for endurance exercise<\/a><\/h5><\/div><!-- .entry-header --><div class=\"sc_blogger_item_body\"><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><div class=\"trx_addons_column-1_3\"><div data-post-id=\"1756\" data-item-number=\"4\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic_3 sc_blogger_item_even sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_image_position_top post-1756 post type-post status-publish format-standard hentry category-nutrition-en\" ><div class=\"sc_blogger_item_header entry-header\"><div class=\"post_meta sc_blogger_item_meta post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/nutrition-en\/\" rel=\"category tag\">NUTRITION<\/a><\/span><span class=\"post_meta_item post_date\"><a href=\"https:\/\/snfrun.randp.gr\/en\/nutrition-en\/gastrointestinal-disorders-in-running-how-to-prevent-the-internal-enemy\/\">12 April 2023<\/a><\/span><\/div><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"4\"><a href=\"https:\/\/snfrun.randp.gr\/en\/nutrition-en\/gastrointestinal-disorders-in-running-how-to-prevent-the-internal-enemy\/\" rel=\"bookmark\">Gastrointestinal disorders in running \u2013 How to prevent the \u201cinternal\u201d enemy<\/a><\/h5><\/div><!-- .entry-header --><div class=\"sc_blogger_item_body\"><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><div class=\"trx_addons_column-1_3\"><div data-post-id=\"1758\" data-item-number=\"5\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic_3 sc_blogger_item_odd sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_image_position_top post-1758 post type-post status-publish format-standard hentry category-nutrition-en\" ><div class=\"sc_blogger_item_header entry-header\"><div class=\"post_meta sc_blogger_item_meta post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/nutrition-en\/\" rel=\"category tag\">NUTRITION<\/a><\/span><span class=\"post_meta_item post_date\"><a href=\"https:\/\/snfrun.randp.gr\/en\/nutrition-en\/how-much-caffeine-do-you-really-need-a-quiz-for-strong-problem-solvers\/\">5 April 2023<\/a><\/span><\/div><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"5\"><a href=\"https:\/\/snfrun.randp.gr\/en\/nutrition-en\/how-much-caffeine-do-you-really-need-a-quiz-for-strong-problem-solvers\/\" rel=\"bookmark\">How much caffeine do you really need? A quiz for strong problem solvers<\/a><\/h5><\/div><!-- .entry-header --><div class=\"sc_blogger_item_body\"><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u039715 \u039c\u03b1\u0390\u03bf\u03c5 2023 \u03a0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9- \u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2 \u03c5\u03b3\u03c1\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u039726 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5 2023 \u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2- \u03bf \u00ab\u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ac\u03c2\u00bb \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 \u0394\u0399\u0391\u03a4\u03a1\u039f\u03a6\u039712 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5 2023 \u0393\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03c3\u03c4\u03bf&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1762,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1780","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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