{"id":1776,"date":"2025-06-24T16:40:40","date_gmt":"2025-06-24T13:40:40","guid":{"rendered":"https:\/\/snfrun.randp.gr\/articles\/training\/"},"modified":"2025-07-23T14:25:46","modified_gmt":"2025-07-23T11:25:46","slug":"training","status":"publish","type":"page","link":"https:\/\/snfrun.randp.gr\/en\/articles\/training\/","title":{"rendered":"Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1776\" class=\"elementor elementor-1776 elementor-1407\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc31cd6 elementor-section-content-middle scheme_default elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"dc31cd6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bfb8989 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"bfb8989\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-105c92b blog-section sc_style_default sc_fly_static elementor-widget elementor-widget-trx_sc_blogger\" data-id=\"105c92b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_blogger.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div \t\tclass=\"sc_blogger sc_blogger_default sc_blogger_default_classic_3 sc_item_filters_tabs_none alignnone\" ><div class=\"sc_blogger_columns_wrap sc_item_columns sc_item_posts_container trx_addons_columns_wrap columns_padding_bottom\" ><div class=\"trx_addons_column-1_3\"><div data-post-id=\"12656\" data-item-number=\"1\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic_3 sc_blogger_item_odd sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_image_position_top post-12656 post type-post status-publish format-standard has-post-thumbnail hentry category-health-en category-training-en\" ><div class=\"sc_blogger_item_header entry-header\"><div class=\"post_meta sc_blogger_item_meta post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/health-en\/\" rel=\"category tag\">HEALTH<\/a><span class=\"post_meta_item_cat_separator\">, <\/span><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/training-en\/\" rel=\"category tag\">TRAINING<\/a><\/span><span class=\"post_meta_item post_date\"><a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/run-move-stretch\/\">12 February 2026<\/a><\/span><\/div><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"1\"><a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/run-move-stretch\/\" rel=\"bookmark\">Run, Move &amp; Stretch<\/a><\/h5><\/div><!-- .entry-header --><div class=\"sc_blogger_item_body\"><div class=\"post_featured with_thumb hover_link sc_item_featured sc_blogger_item_featured\"><img fetchpriority=\"high\" decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2026\/02\/Untitled-design-9-890x664.png\" class=\"attachment-redy-thumb-square size-redy-thumb-square wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/run-move-stretch\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><div class=\"trx_addons_column-1_3\"><div data-post-id=\"7728\" data-item-number=\"2\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic_3 sc_blogger_item_even sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_image_position_top post-7728 post type-post status-publish format-standard has-post-thumbnail hentry category-health-en category-psychology-en category-training-en\" ><div class=\"sc_blogger_item_header entry-header\"><div class=\"post_meta sc_blogger_item_meta post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/health-en\/\" rel=\"category tag\">HEALTH<\/a><span class=\"post_meta_item_cat_separator\">, <\/span><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/psychology-en\/\" rel=\"category tag\">PSYCHOLOGY<\/a><span class=\"post_meta_item_cat_separator\">, <\/span><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/training-en\/\" rel=\"category tag\">TRAINING<\/a><\/span><span class=\"post_meta_item post_date\"><a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/ofeli-triathlou-ygeia\/\">10 October 2025<\/a><\/span><\/div><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"2\"><a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/ofeli-triathlou-ygeia\/\" rel=\"bookmark\">\u03a4\u03b1 \u039f\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03a4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03a8\u03c5\u03c7\u03b9\u03ba\u03ae \u03a5\u03b3\u03b5\u03af\u03b1<\/a><\/h5><\/div><!-- .entry-header --><div class=\"sc_blogger_item_body\"><div class=\"post_featured with_thumb hover_link sc_item_featured sc_blogger_item_featured\"><img decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2025\/10\/Untitled-design-2-890x664.png\" class=\"attachment-redy-thumb-square size-redy-thumb-square wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/ofeli-triathlou-ygeia\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><div class=\"trx_addons_column-1_3\"><div data-post-id=\"7644\" data-item-number=\"3\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic_3 sc_blogger_item_odd sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_image_position_top post-7644 post type-post status-publish format-standard has-post-thumbnail hentry category-training-en category-choris-katigoria\" ><div class=\"sc_blogger_item_header entry-header\"><div class=\"post_meta sc_blogger_item_meta post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/training-en\/\" rel=\"category tag\">TRAINING<\/a><span class=\"post_meta_item_cat_separator\">, <\/span><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/choris-katigoria\/\" rel=\"category tag\">\u03a7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1<\/a><\/span><span class=\"post_meta_item post_date\"><a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/improve-your-running-technique-training-recovery-for-runners\/\">3 October 2025<\/a><\/span><\/div><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"3\"><a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/improve-your-running-technique-training-recovery-for-runners\/\" rel=\"bookmark\">Tapering \u00a0in Endurance Athletes<\/a><\/h5><\/div><!-- .entry-header --><div class=\"sc_blogger_item_body\"><div class=\"post_featured with_thumb hover_link sc_item_featured sc_blogger_item_featured\"><img decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2025\/10\/Untitled-design-3-890x664.png\" class=\"attachment-redy-thumb-square size-redy-thumb-square wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/improve-your-running-technique-training-recovery-for-runners\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><div class=\"trx_addons_column-1_3\"><div data-post-id=\"7575\" data-item-number=\"4\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic_3 sc_blogger_item_even sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_image_position_top post-7575 post type-post status-publish format-standard has-post-thumbnail hentry category-training-en\" ><div class=\"sc_blogger_item_header entry-header\"><div class=\"post_meta sc_blogger_item_meta post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/training-en\/\" rel=\"category tag\">TRAINING<\/a><\/span><span class=\"post_meta_item post_date\"><a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/bedtime-how-to-improve-your-sleep-in-a-few-simple-steps-2\/\">30 September 2025<\/a><\/span><\/div><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"4\"><a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/bedtime-how-to-improve-your-sleep-in-a-few-simple-steps-2\/\" rel=\"bookmark\">Improve Your Running: Technique, Training &amp; Recovery for Runners<\/a><\/h5><\/div><!-- .entry-header --><div class=\"sc_blogger_item_body\"><div class=\"post_featured with_thumb hover_link sc_item_featured sc_blogger_item_featured\"><img loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2025\/09\/Improve_running1200x800-890x664.jpg\" class=\"attachment-redy-thumb-square size-redy-thumb-square wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/bedtime-how-to-improve-your-sleep-in-a-few-simple-steps-2\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><div class=\"trx_addons_column-1_3\"><div data-post-id=\"1721\" data-item-number=\"5\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic_3 sc_blogger_item_odd sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_image_position_top post-1721 post type-post status-publish format-standard has-post-thumbnail hentry category-training-en\" ><div class=\"sc_blogger_item_header entry-header\"><div class=\"post_meta sc_blogger_item_meta post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/training-en\/\" rel=\"category tag\">TRAINING<\/a><\/span><span class=\"post_meta_item post_date\"><a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/how-to-do-strength-training-tips-and-general-principles-for-a-smooth-start\/\">12 June 2023<\/a><\/span><\/div><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"5\"><a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/how-to-do-strength-training-tips-and-general-principles-for-a-smooth-start\/\" rel=\"bookmark\">How to do strength training? Tips and general principles for a smooth start<\/a><\/h5><\/div><!-- .entry-header --><div class=\"sc_blogger_item_body\"><div class=\"post_featured with_thumb hover_link sc_item_featured sc_blogger_item_featured\"><img loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2023\/06\/Running-7-890x664.jpg\" class=\"attachment-redy-thumb-square size-redy-thumb-square wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/how-to-do-strength-training-tips-and-general-principles-for-a-smooth-start\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><div class=\"trx_addons_column-1_3\"><div data-post-id=\"1722\" data-item-number=\"6\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic_3 sc_blogger_item_even sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_image_position_top post-1722 post type-post status-publish format-standard has-post-thumbnail hentry category-training-en\" ><div class=\"sc_blogger_item_header entry-header\"><div class=\"post_meta sc_blogger_item_meta post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/training-en\/\" rel=\"category tag\">TRAINING<\/a><\/span><span class=\"post_meta_item post_date\"><a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/strength-training-for-children-and-adolescents-myths-vs-truths\/\">6 June 2023<\/a><\/span><\/div><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"6\"><a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/strength-training-for-children-and-adolescents-myths-vs-truths\/\" rel=\"bookmark\">Strength training for children and adolescents; Myths Vs truths<\/a><\/h5><\/div><!-- .entry-header --><div class=\"sc_blogger_item_body\"><div class=\"post_featured with_thumb hover_link sc_item_featured sc_blogger_item_featured\"><img loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2023\/06\/Running-13-890x664.jpg\" class=\"attachment-redy-thumb-square size-redy-thumb-square wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/strength-training-for-children-and-adolescents-myths-vs-truths\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><div class=\"trx_addons_column-1_3\"><div data-post-id=\"1723\" data-item-number=\"7\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic_3 sc_blogger_item_odd sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_image_position_top post-1723 post type-post status-publish format-standard has-post-thumbnail hentry category-training-en\" ><div class=\"sc_blogger_item_header entry-header\"><div class=\"post_meta sc_blogger_item_meta post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/training-en\/\" rel=\"category tag\">TRAINING<\/a><\/span><span class=\"post_meta_item post_date\"><a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/training-models-in-endurance-runners\/\">26 May 2023<\/a><\/span><\/div><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"7\"><a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/training-models-in-endurance-runners\/\" rel=\"bookmark\">Training models in endurance runners<\/a><\/h5><\/div><!-- .entry-header --><div class=\"sc_blogger_item_body\"><div class=\"post_featured with_thumb hover_link sc_item_featured sc_blogger_item_featured\"><img loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2023\/05\/Running-14-890x664.jpg\" class=\"attachment-redy-thumb-square size-redy-thumb-square wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/training-models-in-endurance-runners\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><div class=\"trx_addons_column-1_3\"><div data-post-id=\"1724\" data-item-number=\"8\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic_3 sc_blogger_item_even sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_image_position_top post-1724 post type-post status-publish format-standard has-post-thumbnail hentry category-training-en\" ><div class=\"sc_blogger_item_header entry-header\"><div class=\"post_meta sc_blogger_item_meta post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/training-en\/\" rel=\"category tag\">TRAINING<\/a><\/span><span class=\"post_meta_item post_date\"><a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/hiit-the-benefits-of-exercise-in-a-shot\/\">19 May 2023<\/a><\/span><\/div><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"8\"><a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/hiit-the-benefits-of-exercise-in-a-shot\/\" rel=\"bookmark\">HIIT: The benefits of exercise \u201cin a shot\u201d<\/a><\/h5><\/div><!-- .entry-header --><div class=\"sc_blogger_item_body\"><div class=\"post_featured with_thumb hover_link sc_item_featured sc_blogger_item_featured\"><img loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2023\/05\/Running-6-890x664.jpg\" class=\"attachment-redy-thumb-square size-redy-thumb-square wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/hiit-the-benefits-of-exercise-in-a-shot\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><div class=\"trx_addons_column-1_3\"><div data-post-id=\"1725\" data-item-number=\"9\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic_3 sc_blogger_item_odd sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_image_position_top post-1725 post type-post status-publish format-standard has-post-thumbnail hentry category-training-en\" ><div class=\"sc_blogger_item_header entry-header\"><div class=\"post_meta sc_blogger_item_meta post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/training-en\/\" rel=\"category tag\">TRAINING<\/a><\/span><span class=\"post_meta_item post_date\"><a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/triathlon-what-makes-the-transition-from-cycling-to-running-difficult\/\">8 May 2023<\/a><\/span><\/div><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"9\"><a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/triathlon-what-makes-the-transition-from-cycling-to-running-difficult\/\" rel=\"bookmark\">Triathlon: What makes the transition from cycling to running difficult?<\/a><\/h5><\/div><!-- .entry-header --><div class=\"sc_blogger_item_body\"><div class=\"post_featured with_thumb hover_link sc_item_featured sc_blogger_item_featured\"><img loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2023\/05\/Running-3-890x664.jpg\" class=\"attachment-redy-thumb-square size-redy-thumb-square wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/triathlon-what-makes-the-transition-from-cycling-to-running-difficult\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><\/div><nav class=\"sc_blogger_pagination sc_item_pagination sc_item_pagination_pages navigation pagination  sc_align_none\"\n\t\t\tdata-params=\"{&quot;cat&quot;:[&quot;&quot;,&quot;22 &quot;],&quot;columns&quot;:3,&quot;columns_widescreen&quot;:&quot;&quot;,&quot;columns_laptop&quot;:&quot;&quot;,&quot;columns_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;columns_tablet&quot;:&quot;&quot;,&quot;columns_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;columns_mobile&quot;:&quot;&quot;,&quot;count&quot;:9,&quot;offset&quot;:0,&quot;orderby&quot;:&quot;post_date&quot;,&quot;order&quot;:&quot;desc&quot;,&quot;ids&quot;:&quot;&quot;,&quot;slider&quot;:false,&quot;slider_effect&quot;:&quot;slide&quot;,&quot;slider_pagination&quot;:&quot;none&quot;,&quot;slider_pagination_type&quot;:&quot;bullets&quot;,&quot;slider_pagination_thumbs&quot;:0,&quot;slider_controls&quot;:&quot;none&quot;,&quot;slides_space&quot;:0,&quot;slides_centered&quot;:&quot;&quot;,&quot;slides_overflow&quot;:&quot;&quot;,&quot;slider_mouse_wheel&quot;:&quot;&quot;,&quot;slider_autoplay&quot;:&quot;1&quot;,&quot;slider_loop&quot;:&quot;1&quot;,&quot;slider_free_mode&quot;:&quot;&quot;,&quot;title&quot;:&quot;&quot;,&quot;title_align&quot;:&quot;none&quot;,&quot;title_style&quot;:&quot;default&quot;,&quot;title_tag&quot;:&quot;none&quot;,&quot;title_color&quot;:&quot;&quot;,&quot;title_color2&quot;:&quot;&quot;,&quot;gradient_fill&quot;:&quot;block&quot;,&quot;gradient_direction&quot;:&quot;0&quot;,&quot;title_border_color&quot;:&quot;&quot;,&quot;title_border_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;title_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;title2&quot;:&quot;&quot;,&quot;title2_color&quot;:&quot;&quot;,&quot;title2_color2&quot;:&quot;&quot;,&quot;gradient_fill2&quot;:&quot;block&quot;,&quot;gradient_direction2&quot;:&quot;0&quot;,&quot;title2_border_color&quot;:&quot;&quot;,&quot;title2_border_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;title2_bg_image&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;subtitle&quot;:&quot;&quot;,&quot;subtitle_align&quot;:&quot;none&quot;,&quot;subtitle_position&quot;:&quot;above&quot;,&quot;subtitle_color&quot;:&quot;&quot;,&quot;description&quot;:&quot;&quot;,&quot;description_color&quot;:&quot;&quot;,&quot;link&quot;:&quot;&quot;,&quot;link_style&quot;:&quot;default&quot;,&quot;link_size&quot;:&quot;normal&quot;,&quot;link_image&quot;:&quot;&quot;,&quot;link_text&quot;:&quot;&quot;,&quot;new_window&quot;:0,&quot;typed&quot;:&quot;&quot;,&quot;typed_strings&quot;:&quot;&quot;,&quot;typed_loop&quot;:&quot;1&quot;,&quot;typed_cursor&quot;:&quot;1&quot;,&quot;typed_cursor_char&quot;:&quot;_&quot;,&quot;typed_color&quot;:&quot;&quot;,&quot;typed_speed&quot;:&quot;6&quot;,&quot;typed_delay&quot;:&quot;1&quot;,&quot;id&quot;:&quot;&quot;,&quot;class&quot;:&quot;&quot;,&quot;className&quot;:&quot;&quot;,&quot;css&quot;:&quot;&quot;,&quot;type&quot;:&quot;default&quot;,&quot;post_type&quot;:&quot;post&quot;,&quot;taxonomy&quot;:&quot;category&quot;,&quot;show_filters&quot;:&quot;&quot;,&quot;filters_title&quot;:&quot;&quot;,&quot;filters_subtitle&quot;:&quot;&quot;,&quot;filters_title_align&quot;:&quot;right&quot;,&quot;filters_tabs_position&quot;:&quot;top&quot;,&quot;filters_tabs_on_hover&quot;:&quot;&quot;,&quot;filters_taxonomy&quot;:&quot;category&quot;,&quot;filters_active&quot;:&quot;&quot;,&quot;filters_ids&quot;:[&quot;21&quot;,&quot;22&quot;,&quot;23&quot;,&quot;25&quot;],&quot;filters_all&quot;:&quot;1&quot;,&quot;filters_all_text&quot;:&quot;ALL&quot;,&quot;filters_more_text&quot;:&quot;More posts&quot;,&quot;meta_parts&quot;:[&quot;categories&quot;,&quot;date&quot;],&quot;image_position&quot;:&quot;top&quot;,&quot;image_width&quot;:&quot;40&quot;,&quot;image_ratio&quot;:&quot;none&quot;,&quot;thumb_size&quot;:&quot;&quot;,&quot;hover&quot;:&quot;inherit&quot;,&quot;date_format&quot;:&quot;&quot;,&quot;disable_date_diff&quot;:&quot;&quot;,&quot;on_plate&quot;:&quot;&quot;,&quot;hide_excerpt&quot;:&quot;1&quot;,&quot;excerpt_length&quot;:&quot;&quot;,&quot;text_align&quot;:&quot;none&quot;,&quot;no_margin&quot;:&quot;&quot;,&quot;no_links&quot;:&quot;&quot;,&quot;full_post&quot;:&quot;&quot;,&quot;video_in_popup&quot;:&quot;&quot;,&quot;numbers&quot;:&quot;&quot;,&quot;more_button&quot;:&quot;&quot;,&quot;more_text&quot;:&quot;&quot;,&quot;pagination&quot;:&quot;pages&quot;,&quot;page&quot;:1,&quot;posts_exclude&quot;:&quot;&quot;,&quot;align&quot;:&quot;none&quot;,&quot;template_default&quot;:&quot;classic_3&quot;,&quot;template_list&quot;:&quot;simple&quot;,&quot;template_news&quot;:&quot;magazine&quot;,&quot;template_lay_portfolio&quot;:&quot;style-1&quot;,&quot;template_lay_portfolio_grid&quot;:&quot;grid_style_3&quot;,&quot;template_portmodern&quot;:&quot;image-over&quot;,&quot;template_portestate&quot;:&quot;default&quot;,&quot;template_excerpt&quot;:&quot;&quot;,&quot;template_band&quot;:&quot;&quot;,&quot;template_classic&quot;:&quot;&quot;,&quot;template_classic-masonry&quot;:&quot;&quot;,&quot;template_portfolio&quot;:&quot;&quot;,&quot;template_portfolio-masonry&quot;:&quot;&quot;,&quot;count_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:9,&quot;sizes&quot;:[]},&quot;columns_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;offset_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;image_width_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:[]},&quot;slides_space_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;gradient_direction_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;typed_speed_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:6,&quot;sizes&quot;:[]},&quot;typed_delay_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1,&quot;sizes&quot;:[]},&quot;gradient_direction2_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;link_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;},&quot;link_image_extra&quot;:{&quot;url&quot;:&quot;&quot;,&quot;id&quot;:&quot;&quot;,&quot;size&quot;:&quot;&quot;},&quot;scheme&quot;:&quot;&quot;,&quot;color_style&quot;:&quot;default&quot;,&quot;mouse_helper_highlight&quot;:&quot;&quot;,&quot;item_number&quot;:9,&quot;sc&quot;:&quot;sc_blogger&quot;}\"\n\t\t\trole=\"navigation\"\n\t\t>\n\t\t\t<div class=\"nav-links\"><span class=\"page-numbers current\">1<\/span><a href=\"#\" class=\"page-numbers\" data-page=\"2\">2<\/a><a href=\"#\" class=\"page-numbers next\" data-page=\"2\" title=\"Next page\">Next<\/a><a href=\"#\" class=\"page-numbers last\" data-page=\"2\" title=\"Last page\">Last<\/a><\/div><\/nav><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03a1\u039f\u03a0\u039f\u039d\u0397\u03a3\u039712 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 2023 \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2; \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03bf\u03bc\u03b1\u03bb\u03cc \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03bc\u03b1 \u03a0\u03a1\u039f\u03a0\u039f\u039d\u0397\u03a3\u03976 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 2023 \u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03c3\u03b5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2: \u039c\u03cd\u03b8\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03a0\u03a1\u039f\u03a0\u039f\u039d\u0397\u03a3\u039726 \u039c\u03b1\u0390\u03bf\u03c5&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1762,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1776","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Training - SNFRUN<\/title>\n<meta name=\"description\" content=\"Read our articles and stay informed about nutrition, training, health and psychology.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/snfrun.randp.gr\/en\/articles\/training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training - SNFRUN\" \/>\n<meta property=\"og:description\" content=\"Read our articles and stay informed about nutrition, training, health and psychology.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/snfrun.randp.gr\/en\/articles\/training\/\" \/>\n<meta property=\"og:site_name\" content=\"SNFRUN\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sportsexcellence.gr\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-23T11:25:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2025\/08\/SNFRUN-social-media.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/articles\\\/training\\\/\",\"url\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/articles\\\/training\\\/\",\"name\":\"Training - SNFRUN\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/#website\"},\"datePublished\":\"2025-06-24T13:40:40+00:00\",\"dateModified\":\"2025-07-23T11:25:46+00:00\",\"description\":\"Read our articles and stay informed about nutrition, training, health and psychology.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/articles\\\/training\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/articles\\\/training\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/articles\\\/training\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Articles\",\"item\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/arthra\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/\",\"name\":\"SNFRUN\",\"description\":\"Run and Feel the Joy of Giving Back!\",\"publisher\":{\"@id\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/#organization\",\"name\":\"SNFRUN\",\"url\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/snfrun.randp.gr\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/SNFRUN-ISN-LOGO-WEB-WHITE.png\",\"contentUrl\":\"https:\\\/\\\/snfrun.randp.gr\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/SNFRUN-ISN-LOGO-WEB-WHITE.png\",\"width\":720,\"height\":194,\"caption\":\"SNFRUN\"},\"image\":{\"@id\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sportsexcellence.gr\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Training - SNFRUN","description":"Read our articles and stay informed about nutrition, training, health and psychology.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/snfrun.randp.gr\/en\/articles\/training\/","og_locale":"en_US","og_type":"article","og_title":"Training - SNFRUN","og_description":"Read our articles and stay informed about nutrition, training, health and psychology.","og_url":"https:\/\/snfrun.randp.gr\/en\/articles\/training\/","og_site_name":"SNFRUN","article_publisher":"https:\/\/www.facebook.com\/sportsexcellence.gr","article_modified_time":"2025-07-23T11:25:46+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2025\/08\/SNFRUN-social-media.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/snfrun.randp.gr\/en\/articles\/training\/","url":"https:\/\/snfrun.randp.gr\/en\/articles\/training\/","name":"Training - SNFRUN","isPartOf":{"@id":"https:\/\/snfrun.randp.gr\/en\/#website"},"datePublished":"2025-06-24T13:40:40+00:00","dateModified":"2025-07-23T11:25:46+00:00","description":"Read our articles and stay informed about nutrition, training, health and psychology.","breadcrumb":{"@id":"https:\/\/snfrun.randp.gr\/en\/articles\/training\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/snfrun.randp.gr\/en\/articles\/training\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/snfrun.randp.gr\/en\/articles\/training\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/snfrun.randp.gr\/en\/"},{"@type":"ListItem","position":2,"name":"Articles","item":"https:\/\/snfrun.randp.gr\/en\/arthra\/"},{"@type":"ListItem","position":3,"name":"Training"}]},{"@type":"WebSite","@id":"https:\/\/snfrun.randp.gr\/en\/#website","url":"https:\/\/snfrun.randp.gr\/en\/","name":"SNFRUN","description":"Run and Feel the Joy of Giving Back!","publisher":{"@id":"https:\/\/snfrun.randp.gr\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/snfrun.randp.gr\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/snfrun.randp.gr\/en\/#organization","name":"SNFRUN","url":"https:\/\/snfrun.randp.gr\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/snfrun.randp.gr\/en\/#\/schema\/logo\/image\/","url":"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2025\/06\/SNFRUN-ISN-LOGO-WEB-WHITE.png","contentUrl":"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2025\/06\/SNFRUN-ISN-LOGO-WEB-WHITE.png","width":720,"height":194,"caption":"SNFRUN"},"image":{"@id":"https:\/\/snfrun.randp.gr\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sportsexcellence.gr"]}]}},"_links":{"self":[{"href":"https:\/\/snfrun.randp.gr\/en\/wp-json\/wp\/v2\/pages\/1776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snfrun.randp.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/snfrun.randp.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/snfrun.randp.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/snfrun.randp.gr\/en\/wp-json\/wp\/v2\/comments?post=1776"}],"version-history":[{"count":1,"href":"https:\/\/snfrun.randp.gr\/en\/wp-json\/wp\/v2\/pages\/1776\/revisions"}],"predecessor-version":[{"id":1777,"href":"https:\/\/snfrun.randp.gr\/en\/wp-json\/wp\/v2\/pages\/1776\/revisions\/1777"}],"up":[{"embeddable":true,"href":"https:\/\/snfrun.randp.gr\/en\/wp-json\/wp\/v2\/pages\/1762"}],"wp:attachment":[{"href":"https:\/\/snfrun.randp.gr\/en\/wp-json\/wp\/v2\/media?parent=1776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}