{"id":1762,"date":"2025-06-24T12:35:28","date_gmt":"2025-06-24T09:35:28","guid":{"rendered":"https:\/\/snfrun.randp.gr\/articles\/"},"modified":"2025-07-23T14:33:42","modified_gmt":"2025-07-23T11:33:42","slug":"articles","status":"publish","type":"page","link":"https:\/\/snfrun.randp.gr\/en\/articles\/","title":{"rendered":"Articles"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1762\" class=\"elementor elementor-1762 elementor-1236\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dc31cd6 elementor-section-content-middle scheme_default elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"dc31cd6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container 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class=\"sc_blogger_columns_wrap sc_item_columns sc_item_posts_container trx_addons_columns_wrap columns_padding_bottom\" ><div class=\"trx_addons_column-1_3\"><div data-post-id=\"12656\" data-item-number=\"1\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic_3 sc_blogger_item_odd sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_image_position_top post-12656 post type-post status-publish format-standard has-post-thumbnail hentry category-health-en category-training-en\" ><div class=\"sc_blogger_item_header entry-header\"><div class=\"post_meta sc_blogger_item_meta post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/health-en\/\" rel=\"category tag\">HEALTH<\/a><span class=\"post_meta_item_cat_separator\">, <\/span><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/training-en\/\" rel=\"category tag\">TRAINING<\/a><\/span><span class=\"post_meta_item post_date\"><a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/run-move-stretch\/\">12 February 2026<\/a><\/span><\/div><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"1\"><a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/run-move-stretch\/\" rel=\"bookmark\">Run, Move &amp; Stretch<\/a><\/h5><\/div><!-- .entry-header --><div class=\"sc_blogger_item_body\"><div class=\"post_featured with_thumb hover_link sc_item_featured sc_blogger_item_featured\"><img fetchpriority=\"high\" decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2026\/02\/Untitled-design-9-890x664.png\" class=\"attachment-redy-thumb-square size-redy-thumb-square wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/run-move-stretch\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><div class=\"trx_addons_column-1_3\"><div data-post-id=\"7728\" data-item-number=\"2\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic_3 sc_blogger_item_even sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_image_position_top post-7728 post type-post status-publish format-standard has-post-thumbnail hentry category-health-en category-psychology-en category-training-en\" ><div class=\"sc_blogger_item_header entry-header\"><div class=\"post_meta sc_blogger_item_meta post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/health-en\/\" rel=\"category tag\">HEALTH<\/a><span class=\"post_meta_item_cat_separator\">, <\/span><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/psychology-en\/\" rel=\"category tag\">PSYCHOLOGY<\/a><span class=\"post_meta_item_cat_separator\">, <\/span><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/training-en\/\" rel=\"category tag\">TRAINING<\/a><\/span><span class=\"post_meta_item post_date\"><a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/ofeli-triathlou-ygeia\/\">10 October 2025<\/a><\/span><\/div><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"2\"><a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/ofeli-triathlou-ygeia\/\" rel=\"bookmark\">\u03a4\u03b1 \u039f\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03a4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03a8\u03c5\u03c7\u03b9\u03ba\u03ae \u03a5\u03b3\u03b5\u03af\u03b1<\/a><\/h5><\/div><!-- .entry-header --><div class=\"sc_blogger_item_body\"><div class=\"post_featured with_thumb hover_link sc_item_featured sc_blogger_item_featured\"><img decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2025\/10\/Untitled-design-2-890x664.png\" class=\"attachment-redy-thumb-square size-redy-thumb-square wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/ofeli-triathlou-ygeia\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><div class=\"trx_addons_column-1_3\"><div data-post-id=\"7644\" data-item-number=\"3\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic_3 sc_blogger_item_odd sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_image_position_top post-7644 post type-post status-publish format-standard has-post-thumbnail hentry category-training-en category-choris-katigoria\" ><div class=\"sc_blogger_item_header entry-header\"><div class=\"post_meta sc_blogger_item_meta post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/training-en\/\" rel=\"category tag\">TRAINING<\/a><span class=\"post_meta_item_cat_separator\">, <\/span><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/choris-katigoria\/\" rel=\"category tag\">\u03a7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1<\/a><\/span><span class=\"post_meta_item post_date\"><a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/improve-your-running-technique-training-recovery-for-runners\/\">3 October 2025<\/a><\/span><\/div><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"3\"><a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/improve-your-running-technique-training-recovery-for-runners\/\" rel=\"bookmark\">Tapering \u00a0in Endurance Athletes<\/a><\/h5><\/div><!-- .entry-header --><div class=\"sc_blogger_item_body\"><div class=\"post_featured with_thumb hover_link sc_item_featured sc_blogger_item_featured\"><img decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2025\/10\/Untitled-design-3-890x664.png\" class=\"attachment-redy-thumb-square size-redy-thumb-square wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/improve-your-running-technique-training-recovery-for-runners\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><div class=\"trx_addons_column-1_3\"><div data-post-id=\"7670\" data-item-number=\"4\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic_3 sc_blogger_item_even sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_image_position_top post-7670 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-en\" ><div class=\"sc_blogger_item_header entry-header\"><div class=\"post_meta sc_blogger_item_meta post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/nutrition-en\/\" rel=\"category tag\">NUTRITION<\/a><\/span><span class=\"post_meta_item post_date\"><a href=\"https:\/\/snfrun.randp.gr\/en\/nutrition-en\/detailed-nutrition-guide\/\">1 October 2025<\/a><\/span><\/div><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"4\"><a href=\"https:\/\/snfrun.randp.gr\/en\/nutrition-en\/detailed-nutrition-guide\/\" rel=\"bookmark\">Detailed Nutrition Guide<\/a><\/h5><\/div><!-- .entry-header --><div class=\"sc_blogger_item_body\"><div class=\"post_featured with_thumb hover_link sc_item_featured sc_blogger_item_featured\"><img loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2025\/10\/Untitled-design-5-890x664.png\" class=\"attachment-redy-thumb-square size-redy-thumb-square wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/snfrun.randp.gr\/en\/nutrition-en\/detailed-nutrition-guide\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><div class=\"trx_addons_column-1_3\"><div data-post-id=\"7575\" data-item-number=\"5\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic_3 sc_blogger_item_odd sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_image_position_top post-7575 post type-post status-publish format-standard has-post-thumbnail hentry category-training-en\" ><div class=\"sc_blogger_item_header entry-header\"><div class=\"post_meta sc_blogger_item_meta post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/training-en\/\" rel=\"category tag\">TRAINING<\/a><\/span><span class=\"post_meta_item post_date\"><a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/bedtime-how-to-improve-your-sleep-in-a-few-simple-steps-2\/\">30 September 2025<\/a><\/span><\/div><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"5\"><a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/bedtime-how-to-improve-your-sleep-in-a-few-simple-steps-2\/\" rel=\"bookmark\">Improve Your Running: Technique, Training &amp; Recovery for Runners<\/a><\/h5><\/div><!-- .entry-header --><div class=\"sc_blogger_item_body\"><div class=\"post_featured with_thumb hover_link sc_item_featured sc_blogger_item_featured\"><img loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2025\/09\/Improve_running1200x800-890x664.jpg\" class=\"attachment-redy-thumb-square size-redy-thumb-square wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/bedtime-how-to-improve-your-sleep-in-a-few-simple-steps-2\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><div class=\"trx_addons_column-1_3\"><div data-post-id=\"1747\" data-item-number=\"6\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic_3 sc_blogger_item_even sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_image_position_top post-1747 post type-post status-publish format-standard hentry category-psychology-en\" ><div class=\"sc_blogger_item_header entry-header\"><div class=\"post_meta sc_blogger_item_meta post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/psychology-en\/\" rel=\"category tag\">PSYCHOLOGY<\/a><\/span><span class=\"post_meta_item post_date\"><a href=\"https:\/\/snfrun.randp.gr\/en\/psychology-en\/bedtime-how-to-improve-your-sleep-in-a-few-simple-steps\/\">16 June 2023<\/a><\/span><\/div><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"6\"><a href=\"https:\/\/snfrun.randp.gr\/en\/psychology-en\/bedtime-how-to-improve-your-sleep-in-a-few-simple-steps\/\" rel=\"bookmark\">Bedtime: How to improve your sleep in a few simple steps<\/a><\/h5><\/div><!-- .entry-header --><div class=\"sc_blogger_item_body\"><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><div class=\"trx_addons_column-1_3\"><div data-post-id=\"1748\" data-item-number=\"7\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic_3 sc_blogger_item_odd sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_image_position_top post-1748 post type-post status-publish format-standard hentry category-psychology-en\" ><div class=\"sc_blogger_item_header entry-header\"><div class=\"post_meta sc_blogger_item_meta post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/psychology-en\/\" rel=\"category tag\">PSYCHOLOGY<\/a><\/span><span class=\"post_meta_item post_date\"><a href=\"https:\/\/snfrun.randp.gr\/en\/psychology-en\/sleep-well-sleep-and-its-value-for-athletes\/\">14 June 2023<\/a><\/span><\/div><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"7\"><a href=\"https:\/\/snfrun.randp.gr\/en\/psychology-en\/sleep-well-sleep-and-its-value-for-athletes\/\" rel=\"bookmark\">Sleep well! Sleep and its value for athletes<\/a><\/h5><\/div><!-- .entry-header --><div class=\"sc_blogger_item_body\"><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><div class=\"trx_addons_column-1_3\"><div data-post-id=\"1721\" data-item-number=\"8\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic_3 sc_blogger_item_even sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_image_position_top post-1721 post type-post status-publish format-standard has-post-thumbnail hentry category-training-en\" ><div class=\"sc_blogger_item_header entry-header\"><div class=\"post_meta sc_blogger_item_meta post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/training-en\/\" rel=\"category tag\">TRAINING<\/a><\/span><span class=\"post_meta_item post_date\"><a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/how-to-do-strength-training-tips-and-general-principles-for-a-smooth-start\/\">12 June 2023<\/a><\/span><\/div><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"8\"><a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/how-to-do-strength-training-tips-and-general-principles-for-a-smooth-start\/\" rel=\"bookmark\">How to do strength training? Tips and general principles for a smooth start<\/a><\/h5><\/div><!-- .entry-header --><div class=\"sc_blogger_item_body\"><div class=\"post_featured with_thumb hover_link sc_item_featured sc_blogger_item_featured\"><img loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2023\/06\/Running-7-890x664.jpg\" class=\"attachment-redy-thumb-square size-redy-thumb-square wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/how-to-do-strength-training-tips-and-general-principles-for-a-smooth-start\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><div class=\"trx_addons_column-1_3\"><div data-post-id=\"1722\" data-item-number=\"9\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic_3 sc_blogger_item_odd sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_image_position_top post-1722 post type-post status-publish format-standard has-post-thumbnail hentry category-training-en\" ><div class=\"sc_blogger_item_header entry-header\"><div class=\"post_meta sc_blogger_item_meta post_meta\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/training-en\/\" rel=\"category tag\">TRAINING<\/a><\/span><span class=\"post_meta_item post_date\"><a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/strength-training-for-children-and-adolescents-myths-vs-truths\/\">6 June 2023<\/a><\/span><\/div><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"9\"><a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/strength-training-for-children-and-adolescents-myths-vs-truths\/\" rel=\"bookmark\">Strength training for children and adolescents; Myths Vs truths<\/a><\/h5><\/div><!-- .entry-header --><div class=\"sc_blogger_item_body\"><div class=\"post_featured with_thumb hover_link sc_item_featured sc_blogger_item_featured\"><img loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2023\/06\/Running-13-890x664.jpg\" class=\"attachment-redy-thumb-square size-redy-thumb-square wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/snfrun.randp.gr\/en\/training-en\/strength-training-for-children-and-adolescents-myths-vs-truths\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><\/div><nav class=\"sc_blogger_pagination sc_item_pagination sc_item_pagination_pages navigation pagination  sc_align_none\"\n\t\t\tdata-params=\"{&quot;cat&quot;:[&quot;&quot;,&quot;21 &quot;,&quot;22 &quot;,&quot;23 &quot;,&quot;25 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\u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03cd\u03c0\u03bd\u03bf \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03c0\u03bb\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03a8\u03a5\u03a7\u039f\u039b\u039f\u0393\u0399\u039114 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 2023 \u039a\u03bf\u03b9\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac! \u039f \u03cd\u03c0\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b7&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1762","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Articles - SNFRUN<\/title>\n<meta name=\"description\" content=\"Read our articles and stay informed 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