{"id":1670,"date":"2025-06-23T16:34:13","date_gmt":"2025-06-23T13:34:13","guid":{"rendered":"https:\/\/snfrun.randp.gr\/tips-tricks\/"},"modified":"2025-08-01T16:34:54","modified_gmt":"2025-08-01T13:34:54","slug":"informative-articles","status":"publish","type":"page","link":"https:\/\/snfrun.randp.gr\/en\/informative-articles\/","title":{"rendered":"INFORMATIVE ARTICLES"},"content":{"rendered":"\t\t
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\n\t\t\t\t\tINTRODUCTION<\/span>

INFORMATIVE ARTICLES <\/span>ABOUT SPORTS<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sports Excellence<\/strong> | Department of Sports Excellence of the First Orthopaedic Surgery Clinic of the Medical School of the University of Athens publishes a series of informative articles about sports.<\/p>

The goal is to provide an updated, according to the most recent research data, scientific perspective that reviews various topics such as training, health, nutrition, psychology, etc. while it is addressed to athletes of all ages, competitive or amateur levels, as well as to the general public interested in sports.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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TIPS & <\/span>TRICKS<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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<\/div>\n\t\t\t\t\t\t\t\t\t<\/a>\r\n\t\t\t<\/div>
HEALTH<\/a>, <\/span>TRAINING<\/a><\/span><\/div>
Run, Move & Stretch<\/a><\/h5>
12 February 2026<\/a><\/span><\/div><\/div><\/div><\/div><\/div>
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HEALTH<\/a>, <\/span>PSYCHOLOGY<\/a>, <\/span>TRAINING<\/a><\/span><\/div>
\u03a4\u03b1 \u039f\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03a4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03a3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03a8\u03c5\u03c7\u03b9\u03ba\u03ae \u03a5\u03b3\u03b5\u03af\u03b1<\/a><\/h5>
10 October 2025<\/a><\/span><\/div><\/div><\/div><\/div><\/div>
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TRAINING<\/a>, <\/span>\u03a7\u03c9\u03c1\u03af\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1<\/a><\/span><\/div>
Tapering \u00a0in Endurance Athletes<\/a><\/h5>
3 October 2025<\/a><\/span><\/div><\/div><\/div><\/div><\/div>
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NUTRITION<\/a><\/span><\/div>
Detailed Nutrition Guide<\/a><\/h5>
1 October 2025<\/a><\/span><\/div><\/div><\/div><\/div><\/div>
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TRAINING<\/a><\/span><\/div>
Improve Your Running: Technique, Training & Recovery for Runners<\/a><\/h5>
30 September 2025<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
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SCIENTIFIC TEAM<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Panagiotis Koulouvaris<\/a><\/h4>\r\n\t\t\t
Associate Professor of the Medical School of the National and Kapodistrian University of Athens<\/div>\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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INTRODUCTION INFORMATIVE ARTICLES ABOUT SPORTS Sports Excellence | Department of Sports Excellence of the First Orthopaedic Surgery Clinic of the Medical School of the University of Athens publishes a series…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1670","page","type-page","status-publish","hentry"],"yoast_head":"\nINFORMATIVE ARTICLES - SNFRUN<\/title>\n<meta name=\"description\" content=\"Sports Excellence | Department of Sports Excellence of the First Orthopaedic Surgery Clinic of the Medical School of the University of Athens publishes a series of informative articles about sports.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/snfrun.randp.gr\/en\/informative-articles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"INFORMATIVE ARTICLES - 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