{"id":14423,"date":"2026-03-27T16:28:48","date_gmt":"2026-03-27T13:28:48","guid":{"rendered":"https:\/\/snfrun.randp.gr\/science-based-running-tips\/"},"modified":"2026-03-31T13:50:33","modified_gmt":"2026-03-31T10:50:33","slug":"science-based-running-tips","status":"publish","type":"page","link":"https:\/\/snfrun.randp.gr\/en\/science-based-running-tips\/","title":{"rendered":"Science-Based Running Tips"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14423\" class=\"elementor elementor-14423 elementor-14315\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b028f2 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"2b028f2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64769ff sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"64769ff\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5da699 sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"c5da699\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11810ff elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"11810ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8f5d80 sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"d8f5d80\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d498db scheme_dark sc_fly_static elementor-widget elementor-widget-trx_sc_title\" data-id=\"1d498db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div\t\tclass=\"sc_title scheme_dark sc_title_highlight\" ><h1 class=\"sc_item_title sc_title_title sc_item_title_style_highlight sc_item_title_tag\"\n\t\t\t><span class=\"sc_item_title_text\">RUNNING TO <\/span><span class=\"sc_item_title_text2\">EXCELLENCE<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90e85f2 sc_height_small sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"90e85f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a81634 blog-section sc_style_default sc_fly_static elementor-widget elementor-widget-trx_sc_blogger\" data-id=\"2a81634\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"trx_sc_blogger.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div \t\tclass=\"sc_blogger sc_blogger_default sc_blogger_default_classic sc_item_filters_tabs_none alignnone\" ><div class=\"sc_blogger_columns_wrap sc_item_columns sc_item_posts_container trx_addons_columns_wrap columns_padding_bottom columns_in_single_row\" ><div class=\"trx_addons_column-1_4\"><div data-post-id=\"26543\" data-item-number=\"1\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic sc_blogger_item_odd sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_image_position_top post-26543 post type-post status-publish format-standard has-post-thumbnail hentry category-running-to-excellence\" ><div class=\"sc_blogger_item_body\"><div class=\"post_featured with_thumb hover_link sc_item_featured sc_blogger_item_featured\"><img fetchpriority=\"high\" decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2026\/04\/Untitled-design-1-890x664.png\" class=\"attachment-redy-thumb-square size-redy-thumb-square wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/snfrun.randp.gr\/en\/running-to-excellence\/running-economy-the-key-determinant-of-performance\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div><div class=\"sc_blogger_item_content entry-content\"><div class=\"post_meta sc_blogger_item_meta post_meta_categories\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/running-to-excellence\/\" rel=\"category tag\">Running to Excellence<\/a><\/span><\/div><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"1\"><a href=\"https:\/\/snfrun.randp.gr\/en\/running-to-excellence\/running-economy-the-key-determinant-of-performance\/\" rel=\"bookmark\">Running Economy: The Key Determinant of Performance<\/a><\/h5><div class=\"post_meta sc_blogger_item_meta post_meta\"><span class=\"post_meta_item post_date\"><a href=\"https:\/\/snfrun.randp.gr\/en\/running-to-excellence\/running-economy-the-key-determinant-of-performance\/\">3 days ago<\/a><\/span><\/div><\/div><!-- .entry-content --><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><div class=\"trx_addons_column-1_4\"><div data-post-id=\"24916\" data-item-number=\"2\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic sc_blogger_item_even sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_image_position_top post-24916 post type-post status-publish format-standard has-post-thumbnail hentry category-running-to-excellence\" ><div class=\"sc_blogger_item_body\"><div class=\"post_featured with_thumb hover_link sc_item_featured sc_blogger_item_featured\"><img decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2026\/04\/runner_VO2-890x664.png\" class=\"attachment-redy-thumb-square size-redy-thumb-square wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/snfrun.randp.gr\/en\/running-to-excellence\/development-of-speed-maximal-aerobic-capacity-vo%e2%82%82ma\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div><div class=\"sc_blogger_item_content entry-content\"><div class=\"post_meta sc_blogger_item_meta post_meta_categories\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/running-to-excellence\/\" rel=\"category tag\">Running to Excellence<\/a><\/span><\/div><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"2\"><a href=\"https:\/\/snfrun.randp.gr\/en\/running-to-excellence\/development-of-speed-maximal-aerobic-capacity-vo%e2%82%82ma\/\" rel=\"bookmark\">The development of speed and maximal aerobic capacity (VO\u2082max)<\/a><\/h5><div class=\"post_meta sc_blogger_item_meta post_meta\"><span class=\"post_meta_item post_date\"><a href=\"https:\/\/snfrun.randp.gr\/en\/running-to-excellence\/development-of-speed-maximal-aerobic-capacity-vo%e2%82%82ma\/\">16 April 2026<\/a><\/span><\/div><\/div><!-- .entry-content --><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><div class=\"trx_addons_column-1_4\"><div data-post-id=\"24028\" data-item-number=\"3\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic sc_blogger_item_odd sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_image_position_top post-24028 post type-post status-publish format-standard has-post-thumbnail hentry category-running-to-excellence\" ><div class=\"sc_blogger_item_body\"><div class=\"post_featured with_thumb hover_link sc_item_featured sc_blogger_item_featured\"><img decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2026\/04\/Sports12-890x664.jpg\" class=\"attachment-redy-thumb-square size-redy-thumb-square wp-post-image\" alt=\"\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/snfrun.randp.gr\/en\/running-to-excellence\/the-contribution-of-strength-training-to-running-performance\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div><div class=\"sc_blogger_item_content entry-content\"><div class=\"post_meta sc_blogger_item_meta post_meta_categories\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/running-to-excellence\/\" rel=\"category tag\">Running to Excellence<\/a><\/span><\/div><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"3\"><a href=\"https:\/\/snfrun.randp.gr\/en\/running-to-excellence\/the-contribution-of-strength-training-to-running-performance\/\" rel=\"bookmark\">The Contribution of Strength Training to Running Performance<\/a><\/h5><div class=\"post_meta sc_blogger_item_meta post_meta\"><span class=\"post_meta_item post_date\"><a href=\"https:\/\/snfrun.randp.gr\/en\/running-to-excellence\/the-contribution-of-strength-training-to-running-performance\/\">10 April 2026<\/a><\/span><\/div><\/div><!-- .entry-content --><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><div class=\"trx_addons_column-1_4\"><div data-post-id=\"14414\" data-item-number=\"4\" class=\"sc_blogger_item sc_item_container post_container sc_blogger_item_default sc_blogger_item_default_classic sc_blogger_item_even sc_blogger_item_align_none post_format_standard sc_blogger_item_with_image sc_blogger_item_no_excerpt sc_blogger_item_image_position_top post-14414 post type-post status-publish format-standard has-post-thumbnail hentry category-running-to-excellence\" ><div class=\"sc_blogger_item_body\"><div class=\"post_featured with_thumb hover_link sc_item_featured sc_blogger_item_featured\"><img loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"664\" src=\"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2026\/03\/SNFRUN-AEROVIA-VASSI-890x664.jpg\" class=\"attachment-redy-thumb-square size-redy-thumb-square wp-post-image\" alt=\"SNFRUN \u03a7\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u0391\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u0392\u03ac\u03c3\u03b7\" \/>\t\t\t\t\t\t<div class=\"mask\"><\/div>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/snfrun.randp.gr\/en\/running-to-excellence\/building-the-aerobic-base-the-foundation-of-running-performance\/\"  aria-hidden=\"true\" class=\"link\"><\/a>\r\n\t\t\t<\/div><div class=\"sc_blogger_item_content entry-content\"><div class=\"post_meta sc_blogger_item_meta post_meta_categories\"><span class=\"post_meta_item post_categories cat_sep\"><a href=\"https:\/\/snfrun.randp.gr\/en\/category\/running-to-excellence\/\" rel=\"category tag\">Running to Excellence<\/a><\/span><\/div><h5 class=\"sc_blogger_item_title entry-title\" data-item-number=\"4\"><a href=\"https:\/\/snfrun.randp.gr\/en\/running-to-excellence\/building-the-aerobic-base-the-foundation-of-running-performance\/\" rel=\"bookmark\">Building the Aerobic Base: The Foundation of Running Performance<\/a><\/h5><div class=\"post_meta sc_blogger_item_meta post_meta\"><span class=\"post_meta_item post_date\"><a href=\"https:\/\/snfrun.randp.gr\/en\/running-to-excellence\/building-the-aerobic-base-the-foundation-of-running-performance\/\">27 March 2026<\/a><\/span><\/div><\/div><!-- .entry-content --><\/div><!-- .sc_blogger_item_body --><\/div><!-- .sc_blogger_item --><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cb5494 sc_height_huge sc_fly_static elementor-widget elementor-widget-spacer\" data-id=\"1cb5494\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>RUNNING TO EXCELLENCE Running to Excellence \u03a7\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u0391\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u0392\u03ac\u03c3\u03b7: \u03a4\u03bf \u0398\u03b5\u03bc\u03ad\u03bb\u03b9\u03bf \u03c4\u03b7\u03c2 \u0394\u03c1\u03bf\u03bc\u03b9\u03ba\u03ae\u03c2 \u0391\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2 4 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 ago<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14423","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Science-Based Running Tips - SNFRUN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/snfrun.randp.gr\/en\/science-based-running-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Science-Based Running Tips\" \/>\n<meta property=\"og:description\" content=\"RUNNING TO EXCELLENCE Running to Excellence \u03a7\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u0391\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u0392\u03ac\u03c3\u03b7: \u03a4\u03bf \u0398\u03b5\u03bc\u03ad\u03bb\u03b9\u03bf \u03c4\u03b7\u03c2 \u0394\u03c1\u03bf\u03bc\u03b9\u03ba\u03ae\u03c2 \u0391\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2 4 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 ago\" \/>\n<meta property=\"og:url\" content=\"https:\/\/snfrun.randp.gr\/en\/science-based-running-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"SNFRUN\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sportsexcellence.gr\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-31T10:50:33+00:00\" \/>\n<meta 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