{"id":14411,"date":"2026-03-27T15:34:05","date_gmt":"2026-03-27T12:34:05","guid":{"rendered":"https:\/\/snfrun.randp.gr\/running-to-excellence\/"},"modified":"2026-03-31T16:31:09","modified_gmt":"2026-03-31T13:31:09","slug":"running-to-excellence","status":"publish","type":"page","link":"https:\/\/snfrun.randp.gr\/en\/running-to-excellence\/","title":{"rendered":"Running To Excellence"},"content":{"rendered":"\t\t
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\n\t\t\t\t\tScience-Based Running Tips<\/span>

Welcome to <\/span>Running to Excellence<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Preparing for a running race is not simply a matter of accumulating kilometers.<\/h4>

At Sports<\/strong> Excellence *<\/strong><\/strong>, we believe that effective training is grounded in scientific evidence and fundamental training principles, such as progressive overload, periodization, and\u2014most importantly\u2014the individualization of training according to each runner\u2019s level and development.<\/p>

With the aim of supporting runners in their preparation, the scientific team of Sports<\/strong> Excellence<\/strong> is launching the new article series \u201c<\/strong>Running<\/strong> to<\/strong> Excellence<\/strong>\u201d<\/strong>, a dedicated section focused on running and performance improvement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Within this initiative, articles will be published every 15 days, providing scientifically supported insights, practical training guidelines, and useful<\/strong> tips<\/strong> to help runners enhance their performance and approach their training more effectively, safely, and enjoyably.<\/p>

The first thematic section of the series is a 12-week training journey designed for our 6 km and 10 km races<\/strong> of the SNF Nostos Run<\/strong>, which will take place on the evening of June 23<\/strong>. The articles will follow the natural progression of endurance training: from building an aerobic base and strength development, to speed enhancement, endurance optimization, and finally tapering leading to race day.<\/p>

Our goal is to provide runners with a reliable and practical training guide<\/strong>, rooted in exercise science and directly applicable to their daily training routine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Theodorakakos Dimitrios<\/em>
Sports Director @sportsexcellence<\/a><\/em>
Sports Excellence Team<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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The journey toward improvement begins with knowledge<\/span><\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Science-Based <\/span>Running Tips<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Running to Excellence<\/a><\/span><\/div>
Running Economy: The Key Determinant of Performance<\/a><\/h5>
3 days ago<\/a><\/span><\/div>
T \n \nhe running economy is one of the most important determinants of endurance performance and reflects the energy cost required to maintain a given running speed. In simple terms,…<\/div><\/div><\/div><\/div>
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Running to Excellence<\/a><\/span>16 April 2026<\/a><\/span><\/div>
The development of speed and maximal aerobic capacity (VO\u2082max)<\/a><\/h6><\/div>\t\t<\/a>\r\n\t<\/div><\/div>
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Running to Excellence<\/a><\/span>10 April 2026<\/a><\/span><\/div>
The Contribution of Strength Training to Running Performance<\/a><\/h6><\/div>\t\t<\/a>\r\n\t<\/div><\/div>
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Running to Excellence<\/a><\/span>27 March 2026<\/a><\/span><\/div>
Building the Aerobic Base: The Foundation of Running Performance<\/a><\/h6><\/div>\t\t<\/a>\r\n\t<\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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SCIENTIFIC TEAM<\/span><\/h1><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Panagiotis Koulouvaris<\/a><\/h4>\r\n\t\t\t
Associate Professor of the Medical School of the National and Kapodistrian University of Athens<\/div>\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n<\/div>\r\n<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Science-Based Running Tips Welcome to Running to Excellence Preparing for a running race is not simply a matter of accumulating kilometers. At Sports Excellence *, we believe that effective training…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14411","page","type-page","status-publish","hentry"],"yoast_head":"\nRunning To Excellence - SNFRUN<\/title>\n<meta name=\"description\" content=\"The Sports Excellence scientific team launches the new series of articles \u201cRunning to Excellence\u201d, a section dedicated to running and performance improvement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/snfrun.randp.gr\/en\/running-to-excellence\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running To Excellence\" \/>\n<meta property=\"og:description\" content=\"With the aim of supporting runners in their preparation, the scientific team of Sports Excellence is launching the new article series \u201cRunning to Excellence\u201d, a dedicated section focused on running and performance improvement.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/snfrun.randp.gr\/en\/running-to-excellence\/\" \/>\n<meta property=\"og:site_name\" content=\"SNFRUN\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sportsexcellence.gr\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-31T13:31:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/snfrun.randp.gr\/wp-content\/uploads\/2026\/03\/SNFRUN-AEROVIA-VASSI-1024x576.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/running-to-excellence\\\/\",\"url\":\"https:\\\/\\\/snfrun.randp.gr\\\/en\\\/running-to-excellence\\\/\",\"name\":\"Running To Excellence - 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