E nsuring the adequacy and quality of sleep is extremely important for the entire population and especially for athletes of all levels, as it benefits not only overall health but…
C ontemporary medical and training monitoring of athletes has paid increased attention to the importance of sleep and its essential role in terms of:
Sports performance
Intellectual performance and…
S trength training, or resistance training, is highly encouraged as part of a multifaceted approach to physical education, exercise, strength building, fitness, and athletic performance. Combining aerobic training with resistance…
R esistance training and strength training are synonymous terms used to describe exercise that aims to increase muscle strength and local muscle endurance. It includes a wide range of loads…
T he ability of exercise to promote tissue regeneration has attracted the attention of many researchers in recent decades. It is known that the human body has a weak regenerative…