A re you preparing for a multi-mile race? Looking for the golden ratio in your running training to improve? If so, then you have to start from an important assumption:…
T he importance of carbohydrates (CHO) as a fuel source for endurance exercise and athletic performance is well established. However, carbohydrate dietary recommendations for endurance athletes must continually evolve to…
O steoarthritis (OA) is the most common form of arthritis It is also called degenerative joint disease or “wear and tear” arthritis. It most commonly affects the hands, hips, knees…
R unning is one of the most common activities that cause overuse injuries1.
50% of runners experience an injury each year that prevents them from running for some time
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I t’s too common! Gastrointestinal discomfort is reported by up to 96% of long-distance runners during their race1.
In this context, one of the most unpleasant gastrointestinal manifestations is “runner’s…
G astrointestinal symptoms (GIS) are frequently reported by endurance athletes, with up to 96% of ultramarathon runners reporting discomfort during their race1. The occurrence of such discomforts may be detrimental…
T ype 1 Diabetes Mellitus is a chronic autoimmune disease caused by the body’s immune response against the β-cells of the islets of Langerhans of the pancreas, leading to their…
C affeine has been widely proven as a means of enhancing exercise performance and is used as a pre-workout by many athletes. At the same time, it offers its benefits…