E nsuring the adequacy and quality of sleep is extremely important for the entire population and especially for athletes of all levels, as it benefits not only overall health but…
C ontemporary medical and training monitoring of athletes has paid increased attention to the importance of sleep and its essential role in terms of:
Sports performance
Intellectual performance and…
S trength training, or resistance training, is highly encouraged as part of a multifaceted approach to physical education, exercise, strength building, fitness, and athletic performance. Combining aerobic training with resistance…
R esistance training and strength training are synonymous terms used to describe exercise that aims to increase muscle strength and local muscle endurance. It includes a wide range of loads…
T he ability of exercise to promote tissue regeneration has attracted the attention of many researchers in recent decades. It is known that the human body has a weak regenerative…
A nxiety disorders are among the most prevalent, disabling, persistent and costly psychiatric disorders. However, they are often underdiagnosed and individuals with anxiety disorders are not treated properly. Anxiety disorders…
T raining in endurance runners aims to improve both performance and the determinants of the athlete’s physiology. Training is defined and described by a few characteristics including:
Training volume…
P regnancy is a great time to start exercising. This is a time when there is often an increased motivation to maintain or start a healthy lifestyle, while at the…
A ccording to the American College of Sports Medicine’s Global Fitness Trends 2019 survey, high-intensity interval training (HIIT) was seen as the top trend in exercise from 2014 to 20181.…
G lobally, more than 264 million people of all ages suffer from depression (James et al., 2018), a mental illness that differs from the usual mood swings and emotional reactions…
F luid intake to counteract sweat losses is important during long competitive events and especially in a hot environment, because a fluid deficit equivalent to >2–3% body weight loss is…
A re you familiar with the term “soft skills”? It is used to describe certain personal, social and methodological skills of individuals and they constitute one of the most important…